*Youth Dance Classes are full year and are no longer open for enrollment.  Come see our spring performance on Sat, May 22nd at Harwood Union High School.  New youth classes start Sept. 2010.

ADULT SCHEDULE   January 4 - June 13, 2010

Classes at One Studio - 2 Elm Street, Waterbury

*Shaded Classes require pre-registration and payment 

*Non Shaded Classes do not require registration - drop-ins are welcome

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

  8:15-9:15am   Women on Weights (BW)

6 Week Sessions  Tu/Th 1/5-2/11$100 & Tu/Th 5/11-6/10 $75

Yoga Sculpt (ME)

Tu/Th 3/30-5/6

$100/12 classes

  8:15-9:15am

Yoga Core I (IE)

  8:15-9:15am   Women on

Weights (BW)

6 Week Sessions  Tu/Th 1/5-2/11$100 & Tu/Th 5/11-6/10 $75

Yoga Sculpt (ME)

Tu/Th 3/30-5/6

$100/12 classes

  8:15-9:15am  

Yoga Core II

(IE)

  8:00-9:00am  

Pilates with Weights

(ME/BW/JG)

 
 

9:30-10:30am

Dynamic Weight Loss (ME)

Session I:  1/5-2/11 Session II 3/30-5/4

Meets Tues/Thurs

$100/12 classes

Chair Yoga (FB)

2/16-3/23

$54/6 classes

9:30-10:15am

Kids Creating Music (BB) 

    (ages 0-5 w/adult)   

Session I 1/6-2/10

Session II 3/31-5/5

6 weeks $54*

*Take Kids Creating Music with Mommy & Me Pilates for $98

9:30-10:30am

Dynamic Weight

Loss (ME)

Session I:  1/5-2/11 Session II 3/30-5/4

Meets Tues/Thurs

$100/12 classes

     NIA (SF)     

5/13-6/10

5 weeks $45

     
   

10:20-11:00am

Mommy & Me      Pilates (age 0-2)       (ME)     

Session I 1/6-2/10

Session II 3/31-5/5

6 weeks $54*

10:30-11:00am

Meditation for

Stress Relief (ME)

Session I:  1/7-2/11

Session II: 4/1-5/6

6 weeks $30

     
 

11:15-12:15pm Gentle Yoga Flow

(FB)

 

11:15-12:15pm 

Yoga Flow II

(IE)

   

12:00-4:00pm

Relax & Renew Yoga Treat   

1/31, 2/28, 3/28, 4/25 $40/pp

12:00-1:00pm Yoga Flow I

(FB)

12:30-1:30pm

Strength Training

(BW)

12:00-1:00pm

Yoga Core II

(IE)

12:30-1:30pm

Strength Training I

(BW)

12:00-1:00pm

Yoga Core I

(IE)

 

4:00-5:15pm

Community Yoga

(JC)

*Pay by Donation

5:30-6:30pm

Yoga Flow I

   (   )      

5:15-6:15pm

Yoga Core I

(IE)

5:30-6:30pm

Pilates I

   (JG  )   

5:15-6:15pm

Yoga Core II

(IE)

   

5:15-6:30pm

Ballet

Adv. Beg & up

(KF)

 

6:30-7:30pm

Strength Training

(JD)

 

6:30-7:30pm

Strength Training

(JD)

   

6:30-7:30pm

Beg. Ballroom

(TN)

6 Week Sessions

Details Below

 

7:30-8:30pm

Discover Series

Class Details Below**

 

7:30-8:45pm

Yoga Flow III

(ME)

Special Yoga Flow III Punchcard Required $125/10 classes

7:00-8:00pm

Discover Swing

(TN)

1/8, 1/15, 1/22, 1/29

 

7:30-8:30pm

Int. Ballroom

(TN)

1/10-5/16

Special Ballroom Punchcard Required $175/couple for

10 lessons

       

8:00-10:00pm

Night Club Dance Party

(LF or JS)

Lesson 8-9pm Practice/Dance

9-10pm $10/pp

1/22, 2/12,

3/12, 4/9

7:00-9:30pm

Ballroom Dance Party

(TN)

Lesson 7-8pm Practice/Dance

8-9:30pm $20/couple

1/9, 2/6, 3/13,

4/17, 5/8

 
  Beginner Ballroom Series (6 week sessions)

  Session I:  1/10-2/14 Session II:  2/21-3/28 Session III:  4/11-5/16

  Includes: Waltz, Foxtrot, Tango, Salsa, Merengue and more.  $105/couple or $54/person

  Discover Series (4 week introductory sessions)  

  Restorative Yoga - Tues, 7:30-8:30pm on 2/2, 2/9, 2/16, 2/23 with Molly Estey

  Meditation - Tues, 7:30-8:30pm on 3/9, 3/16, 3/23, 3/30 with Nina LaRosa

  Yoga Flow- Tues, 7:30-8:30pm on 4/6, 4/13, 4/27, 5/4 with Kate Greenleaf

  Tap - Tues, 7:30-8:30pm on 5/11, 5/18, 5/25, 6/1 with Annelies McVoy

  $40/session or $40/couple

Classes at Jazzercise Studio - 29 Stowe Street, Waterbury

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

T'ai Chi

7:30-8:30pm

(AE)

9 weeks $90

 

Hip Hop (JS)

6:30-7:30pm

Session I: 1/7-3/4

Session I I: 3/11-5/6

9 weeks $90

     
     

Street Jazz ( Int/Adv) 7:30-8:30pm (KS)

1/14-5/6

no class on 2/25 & 4/22

15 weeks $150

     

Shaded Classes:  Require Registration and Payment in advance.

Non Shaded Classes:  No registration required.  You can drop in at any time. 

Instructors:  (FB) Faith Bieler, (BB) Bob Brookens, (JC) Julia Chafets, (JD) Jeremy Deeds, (AE) Alan Erdossy, (ME) Molly Estey,

(IE) Indy Ewald, (SF) Suzy Finnefrock, (LF) Laurie Flaherty, (KF) Katie Flindall, (JG) Jess Gerhard, (KG) Kate Greenleaf,

(NL) Nina LaRosa, (HM) Heather Morris, (TN) Taryn Noelle, (JS) Jenni Santos, (KS) Kelly Sturgis, (BW) Becky Widschwenter

 

Adult Calendar

Closed 4/4 (Easter) & 5/31 (Memorial Day)

Summer Schedule Begins 6/14/10

Youth Calendar

Classes Start 9/8/09

Thanksgiving Break 11/25-11/29

Holiday Break 12/21-1/3

February Break 2/22-3/2

April Break 4/18-4/24

Last Day of Regular Classes 5/15

Rehearsals 5/16-5/21

Dance Recital at HUHS 5/22/10 (2pm & 6pm)

 

 

One Studio Dance and Yoga
2 Elm Waterbury VT 05676 (map)
Laurie Flaherty & Indy Ewald, Owners/Directors
Email One Studio Dance and Yoga • 802-244-8600


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